any body home的八卦，PTT和Yahoo名人娛樂都在討論

" ใครช่วยหนูได้บ้าง "

สวัสดีครับเพื่อนๆที่รักทุกๆท่านครับ..ตอนนี้ผมได้ลาสิกขากลับมาเป็น นาย บิณฑ์ บรรลือฤทธิ์ เหมือนเดิมแล้วนะครับ ขอกราบ
ขอบพระคุณทุกๆท่าน ที่ทั้งทำบุญใส่บาตรให้กระผมมาตลอดใน
ระยะ3เดือนที่ผ่านมาครับ..ขออนุโมทนาบุญด้วยนะครับ..

วันนี้ผมมาช่วยเหลือน้องฟ้า หรือ น.ส.หรรษา สุวรรณชัย อายุ
27 ปี ซึ่งป่วยเป็นมะเร็งมานานหลายเป็น ตอนนั้นน้องอายุ14 ปี
น้องมีอาการบวมที่ใต้เพดานปาก น้องก็ไปหาหมอ หมอก็ให้น้องผ่าออก แล้วก็เอาชิ้นเนื้อไปตรวจ และพบว่าน้องเป็นมะเร็ง
พอน้องอายุได้ 17ปี อาการก็เริ่มหนักขึ้น มีอาการปวดหัวทุกวัน
ปวดหัวแทบจะระเบิด ทางโรงพยายามก็นัดมาฉายแสง ฉายแสง
ได้2-3ครั้งร่างกายก็เริ่มไม่ไหว จนตัวเองต้องออกจาก มหาวิท
ยาลัย ตอนอยู่ปี2 แต่ก็รักษามาตลอด แต่ก็อาการไม่ดีขึ้น ทำให้
น้องการรักษา เลยไปปรึกษาหมออยากผ่าตัดเอาลูกตาออก..
ทางคุณหมอเรียก 200,000บาท ตอนนั้นทางบ้านก็คิดว่าจะเอา
บ้านไปจำนองแต่น้องก็ไม่อยากให้ทางบ้านต้องมีภาระเพราะ
ตัวเธอเอง ตอนนี้เธอรู้สึกได้ถึงความเจ็บปวดและอาการบวม
ของลูกตาทำให้มีการดันเนื้อตาออกมาด้านนอกแล้ว ตอนนี้ตา
มองไม่เห็นแล้ว บอดสนิท เธอบอกกับผมว่าอยากผ่าเอาตาออกแล้ว มีใครช่วยเธอได้บ้างครับ เธออยากทำงานหาเงินในเวลาที่
เธอผ่าตาแล้วหายสนิท เธอโชคดีที่มีแม่กับพี่ชายคอยให้กำลัง
ใจ แต่เธอเพิ่งเสียคุณพ่อไปเมื่อปีที่แล้ว..ทำให้ทุกๆอย่างต้องมา
ตกกับพี่ชายเธอเพียงคนเดียว แม่ก็ไม่ได้ทำงานอะไร เธอจึงตัด
สินใจเอาเรื่องราวของเธอลง FB เพื่อแชร์ให้ถึงผม..เพราะเธอ
บอกว่าไม่ไหวจริงๆจึงต้องขอความช่วยเหลือ..วันนี้ผมช่วยเธอ
20,000บาท เพื่อเป็นกำลังใจให้เธอได้ต่อสู้ชีวิตต่อไป ถ้าเพื่อนๆท่านใดอยากช่วยเธอก็โอนเงินให้เธอโดยตรงเลยนะครับ
ชื่อ บัญชี น.ส.หรรษา สุวรรณชัย ธนาคาร กสิกรไทย เลขที่ บัญชี 7 7 7 2 2 2 2 5 5 0 ออมทรัพย์

เราทุกคนล้วนมีกรรมทั้งนั้น..อยู่ที่กรรมของใครมาก่อนมาหลัง..

" ทองดี ฟันขาว " 9 กุมภา ทุกโรงภาพยนต์

มาให้กำลังใจ บัวขาว บัญชาเมฆ กันนะครับ..
"who can help me"

Hello to all my dear friends.. Now I have lasik back to be Mr. Brazilian brat as usual. I would like to pay respect.
Thank you everyone for making merit and making merit for me all the time.
The Past 3 months.. May you be blessed..

Am I here to help nong fa today? Congressman. Fun suwanchai age
27 years that I have been sick with cancer for many times. I was 14 years old.
Sister has swelling under the palate. She went to the doctor. The doctor asked her to cut it off and took the meat piece to check it and found out that she had cancer.
When you get 17 years old, the symptom is getting heavier. I have headache everyday.
Headache. Almost exploded through the shed. Trying to make an appointment to shine.
I got 2-3 times. My body can't start until I have to leave maha wit.
College When I was in 2 but I treated all the time but I didn't feel better.
The treatment sister went to consult the doctor. She wanted to have surgery to remove the eyeballs..
The doctor called 200,000 baht. I thought I would take it at home.
The house goes to mortgage, but I don't want my family to have a burden because
Herself now she can feel the pain and swelling
The eyeballs are pushing the outside now.
I can't see it anymore. She told me that she wants to remove my eyes. Can anyone help her? She wants to work and make money when
She cut her eyes and healed. She is lucky to have a mother and brother to support.
Heart but she just lost her dad last year.. make everything come
Falling with her brother alone. Mom didn't work at all, so she cut it.
Decided to put her story on fb to share it to me.. because of you.
I said I couldn't take it so I need to ask for help.. today I helped
20,000 baht to cheer you up. Keep fighting. If any friends want to help you, transfer money directly.
Account Name. Congressman. FUN SUWANCHAI KASIKORN BANK ACCOUNT NUMBER 7

We all have karma.. It's up to whose karma comes first..

"Thong Dee, white teeth" 9 Feb. All theaters.

Let's cheer up buakaw banchamek..Translated

Gen Y อยากอดทนต้องทำไง
---

คำถาม : จะทำอย่างไรจึงจะเกิด 'ความอดทน' ในเรื่องงานได้คะพี่เอ๋
...Continue ReadingGen Y want to be patient. What should I do?
---

Question: How can I do to be 'patience' in work, sister Ae?

I am a Gen Y kid. As I have heard that I am a low tolerance kid who is very true. I don't tolerate. I don't fight. I want high freedom. I try to be patient, but I can't take it for myself. Even the previous generation can endure more. So I want to ask for advice on 'patience' for kids. How can I build it sustainably?

...

Answer: Personally, I think that the low tolerance habit of Jane is caused by two reasons. One is modern technology. Two is a necessity in

1) Changed technology: Make this generation live with the media that brings the whole world in front of them. Just open a computer, mobile phone or tablet. One day, see as much information as people. The previous generation took months to use and the speed of technology that increases "Instant" to count the days.

I see the world so much. Everything is fast. It's not strange that people are bored easily and patient.

In addition, technology also makes them see a lot of " choices " and don't like to do this job. There are many other jobs to do. So I feel like I don't have to " stop " themselves at any job and ask yourself all the time. - Is this the best job that fits us?

2) Financial necessity: This generation is the children of the generation. Working hard to make money to build a certain amount of life (may not all), so there is a certain status of family status. There is no condition. I have to endure to endure the job that you If you don't like it, quit. No burden to take care of money, so it's not necessary for them because they can still be supported by home.

Both of them are the advantage of Jane Y. Meanwhile it can make us become serious. Drifting without destination and keep running away.

...

I found that "patience" is like a muscle. I have to practice, discipline, force myself. Even if I suffer myself in some times. It hurts, so that it will happen so that it will be strong.

If the growth of the body has to go through hard and continuous growth of the inner mind, there is no difference.

Our brain learns from thinking and doing something repeatedly from behavior will slowly change to " habit " if we let ourselves to escape our own problems, that will slowly become our " habit " and we often say " can't help it. I'm human. Like this " but in fact, we can practice our habits as we want. If we practice ourselves to face problems, be patient with what you don't like. Work hard, cross through boredom. These will gradually become " habits " with us.

It's like waking up and working out every morning. Some days are lazy. Some days are hot. Some people run for three days. There are plenty of excuses in life. But the one who build muscle is successful is the one who do what does what. It's hard to do as others give up one by one by one.

If you really want to build a "muscle of patience" we will have to discipline myself. Tell myself that I will be patient. Not easy to quit so that my heart can grow. How many years will we be like this? No one. Let's make us grow. Besides practicing our own heart through experience that we have to spend time with it. Even if we don't like it all, we will get through it and become another stronger.

...

We should have "goals" both concrete and abstract

See how I want to complete this job. If this piece is successful, what will it look like if we pass these three months. This year, where will we move to in terms of skill.

Patience is to pass the " present " condition for better condition in the future "

So the picture of "future" must be clear. I have to answer myself what we are patient for. If this goal is not clear, we will not have encouragement and there is no

It's like a muscle player with a picture of a model, a good shape. Put it on the side of the lid.

But sometimes the concrete goal is not clear, we may aim for abstract that no one can see in our heart. Such as I will practice my mind by getting through the unhappy moment to overcome the boredom and settle down with this job. Going for at least a year or two years

You can expect that if we focus like this and work seriously with a positive attitude. Want to develop ourselves. We want to come out the best. We will get two results for ourselves. One is the more work skills. Two are the maturity in terms of mind. If patient enough, you definitely get that

...

And in the end, try to choose the most favorite job you can find or figure out at that time. Because whether it's a job we like or not, there are some things to be "patient" with. It will make us endure that longer. There is a reason to Endurable

Plus, we should adjust the attitude of living and work. That we don't live to find happiness or work for happiness only, but we work to learn. We work to practice. We work to grow both the inner and spiritual.

Therefore, Luang Jean Shaolin has to find water instead of sleeping and sitting for day.

We have to go through difficult to grow, to be patient, to be strong, to be strong, to be

I used to read a book about brain work. Research says that if we don't " cross " difficult things, we won't be happy because life without challenges. We need " difficulty " to have " happiness " We need to "overcome" so that the substance of happiness.

Walking away from problems and boredom brings more problems and boredom because we will be bored of " overcome " anything or nothing to " to " overcome "

Humans can't stand that kind of condition. It's harder than having to be patient to overcome.

No matter what Jane, I think patience can practice. It's up to us. Is it enough to play muscles. It's straightforward. I have never seen anyone with exercise. There won't have a strong muscle.

Patience is like a muscle. The more we have it, the more we can endure the weight and the more weight we can lift, the stronger we become and grow.

All that comes must start with the first muscle.

Ready to bodybuilding! Have you grown heart muscle yet?

...

*** Send questions to exchange ideas via message of Roundfinger page :)Translated

想跟大家分享一個好消息，​
我獲得了2021的 #黛安娜人道主義獎 The Diana Award。​
*English version below*​
​
獲得這個獎，是興奮，是感動，更是意志堅定的。​
而它的意義，是肯定，是責任，更代表從今而後，持續無懼，溫柔而無畏。​
/​
​
我記得收到獲獎email的那天，手機掉落在了桌面，我用雙手摀住了臉，一句話也說不出。當下發抖的我，深吸了氣嘗試和緩情緒，卻又激動的忘記了吐出。那不僅僅是因為不可置信，因為驚喜也驚嚇，更多的，是喜極而泣的感動，是無法言喻的撼動。我知道，這是一個對於從事人道救援與社會關懷的青年，莫大的殊榮，超乎言喻的肯定，但我也知道，那當下的激動，其實都不是因為我得獎，而是因為，在這個獎中，我感受到，我們的努力與相信，真的真的被看見、被支持了，衷心感謝提名人與評審團的肯定。​
​
即使很多時候，我們會因為人們的不重視，而感到灰心；會因為人們的不願信任，而感到憤怒；更會因為人們的漫不在乎，而覺得自己好像真的很傻很天真。但在這天，好傻好傻，傻到真心、全心相信，並且用盡全力在小紅帽推動著月經平權，推動著人們都不應再因為任何認同、或與身俱來的差異或特性，而受到任何不友善待遇理念的我們，是真的真的被世界聽見了。也在今天，踏出了一個前進路上的里程碑，一個讓我們可以更堅定地喊出，「我們不會放棄，會持續努力，會一直走到這個世界不再需要小紅帽的那天」，這樣一個珍貴而美好的時刻。​
​
關注月經議題，踏上推動平權的這條路，於我而言，是一輩子不做，會感到力不從心，會日日覺得不舒服，覺得無法入眠的事。這背後的原因，其實只是因為，我打從心裡相信，這世界上的每一個人，都是重要的，都應該有權利真實，也都值得被自己與他人好好對待。我也深知，要走向一切成真的那天，必須得要有更多的人，一起用自己舒適的步調與方式，從生活當中，開始改變。因此，我希望自己可以參與在這些改變之中，看見與感受改變的發生，但我更希望，自己可以不只是少數人中的一個，而是多數共識中，同樣在努力的其中一人。所以我開始了行動，踏上了倡議之路，也持續期待與呼籲，更多的人，一起成為改變的力量——因為每一個你，真的都同等重要，也都不可或缺。​
​
獲得這個獎，於我而言，除了感謝，還有提醒與責任。​
我知道，這將是我們在推動平權、消弭貧窮、嘗試讓世界可以真的一步一步邁向那更理想的樣子的這條路上，一個好難忘且意義重大的記憶。但更重要的，是從這天起，從獎項成為過去的這天起，我們更清楚地了解到，自己為什麼而做，自己想往哪走，走到哪裡。而這份肯定，也提醒著我們，接下來的路，我們將要持續無懼無畏、溫柔且堅定的走下去，無論沿途將有多少難關、挑戰、失意與磨難。​
​
這個殊榮，更提醒了我們除了在過去，也要在接下來的每一天，滿懷感謝。​
因為無論是持續相挺的夥伴們、給予我們高度信任的個案們、亦或是所有身在世界各地，選擇與我們並肩、支持我們的每一個人，都不是偶然、不是應該，更不只是幸運。我們將會持續做好手邊每一件我們所及、可以做好的小事，讓你我希望能一起看見的明天，真的有機會能發生。而我相信，這也是我與團隊最能夠表達感謝的方式，更是我們從零走到一，都不曾忘記，也不曾放棄的態度與堅持。​
​
我也想藉這個機會，謝謝所有從 小紅帽Little Red Hood 成立至今，曾經或現在仍在關注、分享我們的行動與內容產出的你；謝謝透過各種方式，支持著鼓勵著我們的你；也謝謝曾經提供我們建議、回饋、甚至是挑戰的你；更謝謝，總是與我們並肩，總是做我們最強後盾的前輩、夥伴、讀者、捐款人們，因為有你們，自始與我們一起走在這條崎嶇蜿蜒的道路上，我們才能走得如此無懼、享受、更踏實而無後顧之憂。​
​
感謝這片滋養我的土地，我的家，臺灣。​
作為第一位獲獎的臺灣人，我想說，能在填寫獲獎資料時，堅定且自信地與執行團隊溝通，表達我希望能在國家名單上加上臺灣的訴求，並在後來真的看見名單上加上了臺灣，是一件讓我深感驕傲與感動的事。因為是這片土地民主自由的風氣，熱情、樸實而真切勤奮的人們，讓我深信，發聲可以是如此自然的事情，而愛，也可以如此簡單卻富有力量。是這片土地孕育了我，而我希望只要有任何一丁點的機會，我都可以盡全力，讓臺灣的美與善，被更多人看見。​
​
謝謝我的家人，還有每一個提點我、叮嚀我、支持我、鼓勵我、擁抱我的摯友們。是你們，讓我相信，自己可以是一個有力量的人，也有機會能將這樣的力量分享出去，讓更多的人，同樣相信，其實我們每一個人的存在與真實，本來就足夠美好。​
​
我們生而不同，但正因為這些差異，而使我們各個獨特且重要。​
願終有一天，人們不再因為生來的特質與認同，而受到限制與感到困擾，也願你我都能成為生活裡的光，相信著自己，更溫暖著別人。​
​
我們是真的可以，讓這個世界，有機會變得更好一點點。​
​
林薇 2021.07.21​
​
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​
I have got some great news I would like to share with you all. ​
I am both humbled and honoured to be recognised as the Diana Award Recipient 2021 – one of the highest accolades a young person can achieve for social action and humanitarian efforts. ​
​
Winning this award was exciting, inspiring, and made me more determined than ever. On the other hand, the acknowledgement also meant the responsibility to continue the journey with fearlessness, gentleness, tenacity, and strength.​
​
When I received the email notifying me of winning the award, I instantly dropped my phone onto the table and covered my face with disbelief. My body was shaking. I took a deep breath to gather myself but was too excited to even remember to exhale. My emotions, however, were more than astonishment. There was immense happiness accompanied by tears of joy. I knew, for a youth striving to devote myself to providing humanitarian aid and care to society, this award was an acknowledgement beyond my imagination. The emotions which overwhelmed me was not for myself to win this award, I knew, it was that our (Little Red Hood Team) hard work and beliefs were recognised and supported! I sincerely thank the judging panel and the nominator for their appreciation. ​
​
This journey has not been easy. We have experienced frustrating times and moments that almost made up give up. But now, receiving this award meant that we are finally being heard by the world for our belief to strive for not only menstrual equity, but that people should not be mistreated for being who they truly are. ​
​
Today marks a precious milestone in the journey ahead, where we can shout with conviction that, “We will never give up! We will continue to work hard! We will work towards the day that the Little Red Hood is no longer needed!” ​ ​
​
Personally, menstrual-related issues and advocacy for equality were something that I could not ignore and keeps me up at night if nothing were being done about them. I believe that everyone in the world deserves to be themselves and treated equally. However, I knew, to achieve this goal, more people will have to change with pace and manner comfortable to each their own. I hope to be part of these changes, to see and feel the differences, moreover, I wish that more and more people could join this movement. Therefore, I began my path of advocacy and hereby encourage anyone who sees any worth in the issues I proposed, to be the difference and become a driving force for changes- because you are all equally crucial for the realisation of the future we strive for. ​
​
Today will live on as a significant memory full of gratitude, reminder, and responsibility. More importantly, this award gave us a clearer picture of why we work and where we want to work towards. It also prompts us to strive without fear, to be gentle but firm in the faces of challenges, difficulties, failures that are bound to come. This honour reminded us to live every day with gratitude because the friends, partners and beneficiaries around the world chose to believe and fight alongside us. Their supports were not mandatory, nor by chance, and not just luck.​
​
We will continue our work to the best of our ability and hopefully, make the differences needed for the future we all wished for. This, I think, is the best way that my team and I could show our appreciation and stay true to our roots. ​
​
I would like to take this opportunity to thank those of you who followed Little Red Hood from day one and shared our content or actions; thank you for all the different forms of support you have shown. I want to further thank those who provided us with suggestions, feedback or even challenges; you fought alongside of us as predecessors, partners, readers, and doners. You gave us confidence, joy, and the ability to traverse this rugged path without worry. ​
​
I would also like to thank Taiwan, the land and home, which nurtured me with everything I needed. As the first Taiwanese recipient of the award, I confidently expressed my wish of adding Taiwan to the country list for the award. Thanks to the award development team, Taiwan was proudly added onto the list. It was the democracy and freedom of our land with the passionate, honest, and hard-working people that led me to truly believe speaking our mind was such a natural thing to do. Love is simple yet powerful. My country nurtured me to who I am today, and I would like to let more people see the beauty and the goodness of Taiwan, even if it were only a small portion. ​
​
I want to thank my friends and family, who provided me with advice, support, and encouragement. You allowed me to believe that I, myself, could become a strong person and that I could spread this belief and show everyone that simply being ourselves is good enough.​
​
We were all born differently, which is precisely why everybody is unique and important. One day, I really hope, people would no longer be restricted and affected by their inherent traits, identities, and beliefs, and that you and I could become the light in our lives and spread the warmth to others. ​
​
Together, we can make the world a better place. ​
​
Vivi Lin 21 July 2021

#2021DianaAwards

First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won't lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!

Enjoy the workout guys!

✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html

☆2019 - 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 - 13 Mins HIIT Workout - THIS VIDEO
EP#2 - Abs in 2 weeks - https://youtu.be/2pLT-olgUJs
EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA
EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs

☆Help Subtitle this video☆
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Track: Ascence - Places Like That [NCS Release]
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Track: Ellis - Clear My Head [NCS Release]
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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

It's the new 2020 Summer Shred! Here's a brand new warm up routine that you can use before ANY of your workouts in any workout program. It's a quick 6 minute routine to get you warmed up before you get to the real action. Enjoy!

☆Summer Shred Challenge 2020☆
Full program schedule - https://www.chloeting.com/program
Warm Up - This Video
Episode 1 - https://youtu.be/OBSUUi0FAKo
Episode 2 - https://youtu.be/hAUIGLE8PEo
Episode 3 - https://youtu.be/7L-Td_p0bXE
Episode 4 - https://youtu.be/fMPoCc78v0g
Episode 5 - https://youtu.be/JEEG0hBNk3E
Episode 6 - Releasing 25th May

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Music | With You by Declan DP
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Music | Magical by Declan DP
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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Time to work on those legs and butt of yours in the third episode of my 2 weeks challenge. Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!

Enjoy the abs workout guys!

✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html

☆2019 - 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 - 13 Mins HIIT Workout - https://youtu.be/2MoGxae-zyo
EP#2 - Abs in 2 weeks - https://youtu.be/2pLT-olgUJs
EP#3 - Arms & Core - THIS VIDEO
EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs

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https://www.instagram.com/itschloeting/

☆Music by☆
Track: Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat

Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/QglaLzo_aPk
Free Download / Stream: http://ncs.io/InvisibleYO

Track: Unknown Brain - War Zone (ft. M.I.M.E.) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/d7JoJcEJYzY
Free Download / Stream: http://ncs.io/WarZone

Track: Andromedik - With Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pyj9yJO4rbA
Free Download / Stream: http://ncs.io/WithMeYO

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.